Depression

Transforming Trauma

Transforming Trauma: The Crucible of Growth In life, we often encounter obstacles and challenges that seem impossible to overcome, some may even shake the very foundation of our being. These hurdles, sometimes disguised as trauma, can be excruciatingly painful, pushing us to the limits of our emotional and mental resilience. However, it’s essential to recognize …

Transforming Trauma Read More »

Happy Moments, Sad Reminders

The Bittersweet Symphony of Happiness: Why Joyful Moments Can Elicit Sadness Within the complicated tapestry of human emotions, happiness and sadness often dance together in a delicate balance, creating a bittersweet symphony that resonates through our lives. While we typically associate happy occasions with joy, there exists a subtle undercurrent of sadness that can unexpectedly …

Happy Moments, Sad Reminders Read More »

The Present Moment

Having recently worked with someone who was full of anxiety, worry, and on a downward spiral, I was reminded of this wisdom-  A simple yet significant and potentially life-changing sentiment. In moments of despair, anxiety, depression, worry, etc. we are handing over our power to such feelings and the thoughts that are creating them. Trying …

The Present Moment Read More »

Without

To all those who’ve lost direction and hope along the way- You are not alone. He forever saw the beauty in the outside world around him, But never saw the beauty that he carried deep within.  He begged for peace that never seemed to come, For he’d long forgotten that peace comes only from within. …

Without Read More »

Stick With the Animals

The little girl’s eyes told I story that I knew all too well. I wouldn’t even know what to say, other than maybe “stick with the animals.”