Justy

London in New York

“What’s your base?” the woman behind the counter at the cafe asked.  “Kale Caesar salad,” we replied. A more accurate answer would have been laughter, unplanned moments, and just the right amount of insanity. That’s our true base; anything on top of that is a bonus. I love every moment with this girl. My daughter, …

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Transforming Trauma

Transforming Trauma: The Crucible of Growth In life, we often encounter obstacles and challenges that seem impossible to overcome, some may even shake the very foundation of our being. These hurdles, sometimes disguised as trauma, can be excruciatingly painful, pushing us to the limits of our emotional and mental resilience. However, it’s essential to recognize …

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What the Snakes Didn’t Foresee

Part 1 – The Foreseeing Snakes Navigating the Complex Transformation: When Sobriety Changes Everything In life, we often witness the powerful impact of personal transformation, especially when individuals choose sobriety and leave behind the chains of addiction. While this journey is commendable and often leads to positive outcomes, there are cases where the process takes …

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Happy Moments, Sad Reminders

The Bittersweet Symphony of Happiness: Why Joyful Moments Can Elicit Sadness Within the complicated tapestry of human emotions, happiness and sadness often dance together in a delicate balance, creating a bittersweet symphony that resonates through our lives. While we typically associate happy occasions with joy, there exists a subtle undercurrent of sadness that can unexpectedly …

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Belief

“You I don’t worry about. You’re strong, you can do anything. When you set your mind to something, you make it happen. Always.” ~my Dad, over lunch two days ago. The serendipitous timing of these kind and empowering words that my dad spoke to me will not soon be forgotten.  Listening to Song for Dad …

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Moments in Time

Small nameless moments with Johnna. So many times over the last 18 years I wanted to freeze time so I could spend forever with her. Today and many days, I would still freeze time if I could. But not even forever would be a long enough time with my daughter. Johnna

Embrace The Unknown

Embrace the Unknown: The Importance of Taking Chances Taking chances and making mistakes are two fundamental aspects of life that can lead to significant growth and learning opportunities. It’s human nature to want to avoid failure and stay within our comfort zones, but we often forget that failures are not always failures. In fact, they …

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Authenticity- Closing the Gap

“Authenticity means erasing the gap between what you firmly believe inside and what you reveal to the outside world.” ~Adam Grant In today’s fast-paced and complex world it can be challenging to stay true to ourselves at times. With so many competing priorities, it is easy to lose sight of our passions and forget what …

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The Sanctuary

Did you come to church, The people said. Did you join us there for wine and bread. No, I didn’t was my reply. Instead I watched a cloud pass by. And (He) shed a tear for all to see. This piece was written by my mom- Author Susan Adair Lupold. There was originally more to …

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