Having recently worked with someone who was full of anxiety, worry, and on a downward spiral, I was reminded of this wisdom-
A simple yet significant and potentially life-changing sentiment.
In moments of despair, anxiety, depression, worry, etc. we are handing over our power to such feelings and the thoughts that are creating them. Trying to place our power in the past or future is impossible, as neither exists other than as thoughts in our minds.
Trying to carry our future or drag our past along with us will never empower or help us. We must remain in the present moment and direct our thoughts (power), words, and actions to who and where we want to be in each and every moment.
Don’t like a certain situation that you’re in? While it may seem counterintuitive, the best thing you can do is accept it. Once you accept it, stop giving your attention to it. Direct your power to the greatest feeling thoughts that you have access to in that moment.
And finally, if you’re struggling to find more positive, happy, or empowering thoughts simply start repeating, “thank you” over and over again. You will never go wrong with gratitude, even if you’re not sure what you are reciting “thank you” for. Don’t take my word for it though- try it out yourself!
For further help with working through tough emotions, I recommend sound therapy. A few examples are included in this YouTube playlist.
