December 2023

You Are That Star

When I was a young girl, I reached into the heavens and pulled down a star. I kept it close to my heart. My whole life has been spent carrying that star, not knowing why. Now I know why. You are that star. ~Written by my mom Susan Adair-Lupold in an email to me dated …

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London in New York

“What’s your base?” the woman behind the counter at the cafe asked.  “Kale Caesar salad,” we replied. A more accurate answer would have been laughter, unplanned moments, and just the right amount of insanity. That’s our true base; anything on top of that is a bonus. I love every moment with this girl. My daughter, …

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Transforming Trauma

Transforming Trauma: The Crucible of Growth In life, we often encounter obstacles and challenges that seem impossible to overcome, some may even shake the very foundation of our being. These hurdles, sometimes disguised as trauma, can be excruciatingly painful, pushing us to the limits of our emotional and mental resilience. However, it’s essential to recognize …

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What the Snakes Didn’t Foresee

Part 1 – The Foreseeing Snakes Navigating the Complex Transformation: When Sobriety Changes Everything In life, we often witness the powerful impact of personal transformation, especially when individuals choose sobriety and leave behind the chains of addiction. While this journey is commendable and often leads to positive outcomes, there are cases where the process takes …

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Happy Moments, Sad Reminders

The Bittersweet Symphony of Happiness: Why Joyful Moments Can Elicit Sadness Within the complicated tapestry of human emotions, happiness and sadness often dance together in a delicate balance, creating a bittersweet symphony that resonates through our lives. While we typically associate happy occasions with joy, there exists a subtle undercurrent of sadness that can unexpectedly …

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